11/27 肩膀保健健康講座PART1

11/27星期五，終於我們完成了肩膀健康講座，跟以往很不一樣的是，有幾位專業健身教練跟我們一起共襄盛舉。在講座中，我們嘗試讓大家注意肩胛骨的位置及連動的順序，很高興看到大家努力的讓胸椎做不同方向的運動，希望這次的講習有為各位帶來不一樣的經驗～^^ Finally we finished the presentation of the homecare of the neck and shoulder. We try to focus on the position of the scapula and kinematic sequence of the upper part of our body. Dora and I are glad to see the attendee trying to move the thoracic spine in different directions. The second part of the class is more like a body movement class. Hope we can bring a new experience to all the attendees. ^^